“Are you feeling tired, exhausted and overwhelmed...but can’t really put your finger on why?
It has become such hard work to get through your day. There is just nothing left in the tank for life let alone work?
It has become hard to cope with small everyday challenges. And even little changes throw you off balance leaving you wanting to burst into tears? You keep asking yourself why aren't able to cope like others.
You’re tired, exhausted, but even if you do rest your energy just doesn’t seem to return. And your body seems to have got on board with the struggle too! Unexplained illness keeping taking you down.
What if what you’re feeling isn’t just stress, anxiety or tiredness?
What if your body and mind are trying to tell you something? Asking for something more?
You’ve tried pushing through, telling yourself that you should be able to handle it. After all, everyone else seems to manage, right? But deep down, you know something’s not right in your your work or life, but don't really know what the change looks like,
SACRED Re-Energise is here to help you listen—to gently guide you back to balance, energy, and the sense of calm you’ve been searching for. This isn’t about adding more to your to-do list or feeling like you’ve got to keep pushing harder. It’s about giving yourself permission to rest, heal, and reconnect with the part of you that’s been longing for something deeper.
If you are experiencing...
- Exhaustion, even after a full night’s sleep?
- Overwhelmed by life’s demands, like everything is coming at you from every direction?
- Struggling to cope with change, even with small things?
- Guilty for wanting rest, as if you haven’t done enough to deserve it?
- Disconnected from yourself, your work, or your purpose—wondering if there’s something more?
If any of this resonates, you’re not alone. Many of us experience these feelings at some point, but it’s often hard to put a name to it. You might not realise you’re on the path of burnout, you might think it’s something else entirely.
But what if it’s your body’s way of asking for a reset?
S.A.C.R.E.D. Re-Energise
S.A.C.R.E.D. Re-Energise is a nourishing program designed to help you restore your energy, reclaim your balance, and reconnect with your true self. It is based on my own burnout journey and which I now share to help others to recover from burnout.
Through a gentle, holistic approach, I’ll guide you in taking small, meaningful steps that help you feel lighter, more centered, and more in tune with what you truly need.
This program isn’t about a quick fix or surface-level solutions. It’s about giving yourself space to breathe, slow down, and heal from within.
The S.A.C.R.E.D Re-Energise Approach
Holistic Approach
A mind, body, and spirit approach with your recovery from burnout
Sustainable Practices
Teaches you how to integrates self-care into your daily routine effortlessly.
Personalised Guidance
You receive dedicated coaching and energy healing tailored to your needs.
Empowering Framework
You learn to nourish your roots and grow in alignment with your soul purpose.
“Take care of your body. It's the only place you have to live." ~Jim Rohn
The Burnout Epidemic
Burnout is a pervasive issue impacting various segments of the population, particularly those balancing multiple roles.
- 76% of employees experience burnout at least sometimes.
- Self-employed individuals are not immune either with 72% of entrepreneurs reported feeling stress and burnout symptoms .
- For mothers, the situation is even more alarming where a survey revealed that 93% of mothers feel burnt out at least occasionally, and 27% reported feeling burned out most or all of the time .
- Burnout is linked to a 23% increase in hospital visits.
These statistics highlight the urgent need for comprehensive self-care frameworks like SACRED. Re-Energise to support the well-being of all individuals, particularly those juggling work, self-employment, and family responsibilities.
Breaking the Cycle of Burnout
Repeated burnout often stems from deeply ingrained habits, such as people-pleasing, poor boundaries, and lack of self-awareness. These patterns can persist even when you change jobs or life circumstances.
If you’re constantly saying:
“I’ll take a break after I finish this”** – only to find it’s dark outside.
*I’m so tired, but I need to do this” – even when running on empty.
“I’ll do the self-care after the kids are in bed and the house is tidy” – but never getting to it.
It’s clear that you’re at risk of burnout. To recover from burnout foreever requires meeting your spiritual, physical, and intellectual needs.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”~Eleanor Brownn
8 Weeks To Shift The Burnout Patterns
- Implement a soulful self-care routine that seamlessly fits into your busy life.
- Make crucial mental, physical, energetic, and spiritual shifts to help you recover from burnout
- Nourish your whole self, creating a sustainable lifestyle aligned with your soul purpose.
This program is your fertile soil, allowing you to plant the seeds of your potential and nurture them to full bloom.
What Others Say
I loved everything about this program!
Oh my! What didn’t I love? I loved everything about this program. I loved that there was both a learning portion and a healing portion during each session. In this way, my mind, body and soul were nourished every week.
I really appreciated the course met weekly as it allowed me a period of integration for the new self-care practices I learned. I have a new level of awareness of how my energy gets zapped and some really concrete and practical ways to prevent this.
I loved Anita's gentleness & authenticity and appreciated her vast knowledge.
Such incredible knowledge about energy and chakras & doesn't add to the overwhelm!
I really loved our weekly meetings with Anita. It felt easy and like meeting a friend over a virtual coffee! She has such incredible knowledge about energy and chakras, I've learned so much with her even though I thought I knew these things already! I also appreciated that the programme doesn't add to the overwhelm, as the practice she teaches is easily incorporated into daily life.
Before starting Sacred Re-Energise, I felt overwhelmed and ungrounded. I was still healing from a heavy Covid infection and felt I needed to commit to a better self-care practice. I was diagnosed with blood clots in my lungs, the day before the programme started! It was such a blessing to have these weekly healings, what a beautiful gift to myself! After the 8 weeks, I felt, well, re-energised 🙂
Sacred Re-energise programme has brought many positive changes
The Sacred re-energise programme has brought many positive changes both in my routine and my sense of alignment with my purpose.
Before I started the Sacred Re-energise programme, I felt overwhelmed and tired. After the 8-week Sacred re-energise programme, I felt I had more energy. I also felt more peaceful and I had a very clear idea of how to align more precisely with my purpose.
Anita has a calm and healing presence. I loved the energy alignment and healing at the end of each session. the healing felt radiant and gentle, the ensuing shifts were so powerful! I believe it was instrumental in me receiving important insights in-between the sessions.
I felt Anita totally understood my struggles and was able to help me break through
I wanted to sign up for this course because I was looking forward to being able to heal .....but I got a lot more than that. I became aware for the first time in my life of my burnt-out .....recognising for the first time that my struggles and weariness were symptoms of being burned out.....
Anita was purely fantastic at delivering the perfect healing meditation and issues......it felt as if Anita had personally designed the course for my traumas and issues...I felt Anita totally understood my struggles and was able to help me breakthrough. I was simply and utterly grateful...I was astonished how much more I got out of the 8-week course....felt immense gratitude and soul heart-touching moments!
A fantastic worthwhile 8week experience, soul, heart and mind healing experience.....had tears of joy and gratitude for Anita's support. Truly enlightening course, absolutely recommend it if you are looking for healing and nurturing of soul, heart and mind.
The S.A.C.R.E.D Re-Energise Program
Week 1: Mindset
- Set intentions and motivations for success.
- Energy Opening Alignment to kickstart your journey to recover from burnout patterns.
Week 2: Sacred Self-Care
- Learn to care for the sacred vessel of your soul.
Root Chakra Alignment to ground your energy.
Week 3: Awareness
- Connect with mindfulness and intuitive guidance.
- Sacral Chakra Alignment to enhance creativity and emotional balance.
Week 4: Clearing Blocks
- Remove barriers to shining your light.
- Solar Plexus Chakra Alignment for personal power and confidence.
Week 5: Reflections
- Explore what lights you up and brings you joy.
- Heart Chakra Alignment to open your heart to love and compassion.
Week 6: Energising Your Light
- Develop a plan to help you shine brightly.
- Throat Chakra Alignment to express your truth and creativity.
Week 7: Divine Purpose
- Align with your soul calling and life purpose.
- 3rd Eye Chakra Alignment to enhance your intuition and inner wisdom.
Week 8: The Art of the Sacred Pause
- Embrace stillness and the power of rest.
- Crown Chakra Alignment to connect with your higher self and the divine.
“Self-care is how you take your power back.” ~ Lalah Delia
Recover from Burnout = Transform Your Future
Are you ready to feel more energised and nourish the SACRED vessel of you for your soul-aligned work and family life?
Do you want to achieve this without adding to your overwhelm or diving into yet another self-help book?
S.A.C.R.E.D Re-Energise is the fertile ground you need to plant the seeds of your potential. Without a solid foundation, it's impossible to grow and thrive. This program addresses the core issues of burnout, providing you with the tools to create a balanced, fulfilled life.
Ready to get started?
Click below to apply and begin your recovery from burnout journey with Sacred Re-Energise. Your future self will thank you.
8 WEEK GROUP PROGRAM
Supported Program to recover from burnout
£250
Coming Soon
1-TO-1
Tailored support to help you recover from burnout
£999
How you will Benefit
Take the first step towards a brighter, more balanced you.
Transform Your Life and Work
Prioritise mind, body, and spirit care to feel happier and more successful.
Create a Strong, Healthy Body
Gain the energy and stamina needed to grow a thriving business and life.
Nurture Your Emotional Well-being
Set firm boundaries to safeguard against emotional burnout.
Make Real Time for What Matters
Prioritise activities and people that are important to you.
Sources:
- Gallup. (2020). Employee Burnout: Causes and Cures.
- National Institute for Occupational Safety and Health. (2021). Stress at Work.
- Motherly. (2021). State of Motherhood Survey.
- American Psychological Association. (2021). Work and Well-Being Survey.
