Putting off your self-care practice is NOT going to help you shine your light or build a thriving business, but this will…
SACRED. Re-energise - a Self & Soul Care Framework for Heart Centred, Soulful Entrepreneurs Who Want to Move From Burning Out to Brilliance!
When you’re a solopreneur (or at the helm of a small team) there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. You and your own well-being can sloooowly fall further and further down that list of priorities. Especially if you have a family to care for as well!
When you’re distracted and overworked in your business and family life, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Maybe many times you have set out to “take care of yourself better” but you seem to fall back into your same old (bad) habits.
As you are probably aware (and maybe already experiencing) that spending way too many hours on your business and family – and not enough on your own self-care – is fast-tracking you to feeling tired, overwhelmed and burnout...
If you’re saying things like…
"I will do the self-care later after I have got the kids to bed oh and tidied the playroom!!"
Then you’re in the danger zone for burnout and dimming your light...
It is easier to shine when our own spiritual, physical, and intellectual needs are fulfilled.
What you need is a simple soulful self-care routine that makes the mental, physical, energetic and spiritual shifts you need to shine in life and business.
Introducing…SACRED. Re-Energise
SACRED. Re-Energise is an 8-week Coaching & Healing Program where we work together to you stop living life in low energy mode and overwhelm and start filling your well back up so you can shine.
You will learn to use my SACRED. Re-Energise Framework to nourish the whole of you by creating a simple but effective way of living your life to constantly nourishing your roots as you grow and align into your soul purpose... plus receiving some energy healing and alignment after all the giving you do!
- Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)
- Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business and life
- Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
- Make REAL time for the things you want and the people and activities that are important to you
Sound good to you? Here’s a glimpse of what you can expect during the 8 weeks…
Week 1 - Mindset - intentions and motivations for success plus Energy Opening Alignment
Week 2 - Sacred Self Care - taking care of the sacred vessel of your soul plus Root Chakra Alignment
Week 3 - Awareness - connecting with Mindfulness and your Intuition guidance plus Sacral Chakra Alignment
Week 4 - Clearing the blocks to shining your light plus Solar Plexus Chakra Alignment
Week 5 - Reflections - heart of the matter - exploring what lights you up plus Heart Chakra Alignment
Week 6 - Energising Your Light - plan that helps you to shine plus Throat Chakra Alignment
Week 7 - Divine Purpose - are you aligned with your soul calling? plus 3rd Eye Chakra Alignment
Week 8 - The Art of the Sacred Pause... plus Crown Chakra Alignment
Are you ready to feel more energised, fill the SACRED. Vessel of you for your soul aligned work, to be with your family and you want to do it in a way that doesn’t add to the overwhelm or involve reading any more self-help books then join me for SACRED. Re-Energise..
8 WEEK GROUP PROGRAM
Energising you purpose - shine your light without burnout
£197
Message me for details of next live round
1-TO-1
Uniquely energising you for your purpose
£999
I loved everything about this program!
Oh my! What didn’t I love? I loved everything about this program. I loved that there was both a learning portion and a healing portion during each session. In this way, my mind, body and soul were nourished every week.
I really appreciated the course met weekly as it allowed me a period of integration for the new self-care practices I learned. I have a new level of awareness of how my energy gets zapped and some really concrete and practical ways to prevent this.
I loved Anita's gentleness & authenticity and appreciated her vast knowledge.
Such incredible knowledge about energy and chakras & doesn't add to the overwhelm!
I really loved our weekly meetings with Anita. It felt easy and like meeting a friend over a virtual coffee! She has such incredible knowledge about energy and chakras, I've learned so much with her even though I thought I knew these things already! I also appreciated that the programme doesn't add to the overwhelm, as the practice she teaches is easily incorporated into daily life.
Before starting Sacred Re-Energise, I felt overwhelmed and ungrounded. I was still healing from a heavy Covid infection and felt I needed to commit to a better self-care practice. I was diagnosed with blood clots in my lungs, the day before the programme started! It was such a blessing to have these weekly healings, what a beautiful gift to myself! After the 8 weeks, I felt, well, re-energised 🙂
Sacred Re-energise programme has brought many positive changes
The Sacred re-energise programme has brought many positive changes both in my routine and my sense of alignment with my purpose.
Before I started the Sacred Re-energise programme, I felt overwhelmed and tired. After the 8-week Sacred re-energise programme, I felt I had more energy. I also felt more peaceful and I had a very clear idea of how to align more precisely with my purpose.
Anita has a calm and healing presence. I loved the energy alignment and healing at the end of each session. the healing felt radiant and gentle, the ensuing shifts were so powerful! I believe it was instrumental in me receiving important insights in-between the sessions.
I felt Anita totally understood my struggles and was able to help me break through
I wanted to sign up for this course because I was looking forward to being able to heal .....but I got a lot more than that. I became aware for the first time in my life of my burnt-out .....recognising for the first time that my struggles and weariness were symptoms of being burned out.....
Anita was purely fantastic at delivering the perfect healing meditation and issues......it felt as if Anita had personally designed the course for my traumas and issues...I felt Anita totally understood my struggles and was able to help me breakthrough. I was simply and utterly grateful...I was astonished how much more I got out of the 8-week course....felt immense gratitude and soul heart-touching moments!
A fantastic worthwhile 8week experience, soul, heart and mind healing experience.....had tears of joy and gratitude for Anita's support. Truly enlightening course, absolutely recommend it if you are looking for healing and nurturing of soul, heart and mind.
