The Difference between Counselling and Coaching

What is the difference between and counselling and coaching?Do you need one of them?This is a question I am asked quite often when I talk about my business

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From Blank Pages to Big Life Changes: Start the journaling journey

In the BeginningLike me, your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days.

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12 Practical Ways to Practice Gratitude and why…

The practice gratitude is a powerful and free way to start transforming your life and the world too. Let's get started today... Why? Maybe gratitude isn’t necessarily the

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Power up your affirmation in a single stroke

I love the power of an affirmation for improving mindset and it is becoming well known how successful they can be for this. They have probably helped thousands of

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Dealing with the overwhelming To Do List

Do you ever get that overwhelming feeling when you look at your To Do List, whether from life or business, and it goes down the piece of paper

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Power Word – This is why I don’t do New Year Resolutions!

A Power Word is a powerful alternative to New Year’s resolutions, and here’s why...I stopped making New Year’s resolutions a few years ago when I realised that by

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