What Is Soul Alignment? - & how you can achieve it

The pace of living seems to be getting faster and faster year on year and at the same time more and more people are experiencing the symptoms of losing touch themselves and who they are in the pace of it all. They are finding themselves are caught up in expectations, responsibilities, and trying to keep up with everything and everyone and that their life has become more of an exercise of ticking boxes than enjoyment and living. In the background there is a niggle, something just feels... off but it keeps getting pushed aside during just keeping up  with everything. You end you feeling like you're moving through life, but not truly living it.

Life feels very different when you’re in alignment; it feels inspiring and expansive not a constrictive. When you are in soul alignment you are making choices from a place of deep knowing, there is not the constant second-guessing or overthinking. There is a quiet confidence that doesn’t need external approval. And the joy you feel? It’s not about having the perfect life, it’s deeper than that. It’s the kind of joy that stays with you, even when life feels messy.

What Soul Alignment Feels Like

Soul alignment isn’t a one-time thing, you don’t just wake up one day fully aligned. It’s a journey of continuous unfolding. You need to learn to tune in and start noticing what feels right and what doesn’t. You stop making decisions based on fear or pressure and lean into what feels true for you.

Here are a few key pieces that make up the soul alignment puzzle:

Self-Awareness

It all begins with self awareness. Self Awareness is about knowing yourself deeply - what matters to you, what lights you and what drains you. When you’re aware of your inner world, it becomes easier to recognise when something is off and make choices that are in aligned with your soul/inner self.

Inner Peace & Intuition

When you are aligned, you feel more at ease. Your mind is quieter then that inner voice (gut instinct) can be heard and is clearer. You stop overthinking everything because your intuition starts guiding the way. The "yes" you get might not always “make sense” to others, but it right to you.

Living Your Values

Purpose & Passion

Purpose and passions is why you’re here and what you’re here to do. It doesn’t always look grand or dramatic - sometimes it’s subtle. But you’ll know, because it feels energising. When you connect with it then you will realise that it has been the golden thread weaving through many aspects of your life. Tools like a Soul Plan (which I absolutely love) can help gain clarity and uncover your deeper blueprint; the gifts you came here with, the challenges you’re meant to transform, and the path that truly aligns with your soul. This is the part that brings everything to life.

Healing & Growth

I am not going to pretend that soul alignment is all rosy or easy. The journey can bring up old wounds, challenge and sometimes push you to the edge of your comfort zone. That’s part of the process. Soul alignment asks you to release what no longer serves you. It’s about unlearning, softening, forgiving, and choosing again. Growth comes when you create space for that healing to take place. My S.A.C.R.E.D. Re-Energise programme was created to provide a gentle but powerful framework to create that space, to support your healing, intuition, and self-discovery.

A Turning Point

Let me take you back to a defining moment in my own soul alignment journey. At the time, I was a high-paid IT Architect/Consultant in London, living a life many would describe as “successful.” But under the surface, I was stressed, burned out, and unfulfilled, living from holiday to holiday just to recover. I was in a perpetual cycle of chasing external achievements, believing they would make me feel ‘enough’ or truly happy.

Then one day, my body intervened and I collapsed my head felt foggy, like it was full of cotton wool and I struggled to find my words. A colleague called an ambulance. And as I lay there on the ground, something inside cracked open - this isn’t how it’s meant to be. It a wake-up call.

From there, synchronicities started happening. Small, magical nudges appeared, guiding me toward what I now know was my soul’s path. One such moment happened as I browsed a bookstore during my time off work. A book literally fell off the shelf in front of me: Being Your Own Life Coach. That book cracked open layers of suppressed dreams, buried fears, and untapped potential. In my journal, I scribbled about the life I truly wanted - travel, exploration, and a deeper connection with myself. But fear held me back. Could I really do this? Would I be good enough?

Bit by bit, things around me started to shift. It wasn’t overnight, but as I began tuning into that quiet voice within - the one I’d ignored for so long - something clicked. The more I listened, the clearer things became. I started to feel more rooted in who I was, and with that came a gentle confidence I hadn’t felt in years.

If you’re feeling that nudge - that pull to come back to yourself - here are some simple, soulful steps to help you begin your own journey back to alignment.

Steps to Help You Align with Your Soul

So, if you’re feeling that nudge - that quiet inner knowing that it’s time to come back to yourself — here are some gentle, practical ways to begin aligning with your soul:

Make space for stillness
It all starts here. In the noise of daily life, your soul’s voice will get drowned out. It is vital to create moments of quiet even just ten minutes with your journal, a walk in nature, or some breathwork. In the stillness, the truth starts to rise and you will begin to feel what’s true for you.

Start tuning in
Your intuition is always speaking; it is a soft pull, a gut feeling, a subtle knowing or a gentle whisper. The more you feel it and listen, the stronger it gets. Soul Alignment is about trusting it and letting it guide you, even if it defies logic. It is quite rare for  Soul alignment to be a straight line, but the winding journey serendipitous connections always leads somewhere meaningful.

Set clear, soul-led intentions
What do you truly want? Not what you think you should want, but what feels aligned and expansive. Get clear on what matters most to you and let your goals reflect that. When your intentions come from your soul, your actions naturally begin to follow suit.

Release the old stories
We all carry beliefs and fears that quietly run the show. “I’m not enough.” “It’s too late.” “What if I fail?” These narratives are not your truth. Begin noticing them, questioning them, and gently letting them go. Replace them with thoughts that feel supportive, grounded, and true to who you’re becoming.

Take aligned, inspired action
It’s one thing to feel inspired but it is another to act on it. This is where the shift happens. Even small steps matter such as saying no to something that drains you, reaching out for support, starting that project you’ve been putting off. Trust that your soul will meet you when you move.

Find your people
Surround yourself with people who truly see you... the ones who get it, who hold space for your growth without judgement. Whether it’s a trusted friend, a coach, or a soul-led community, having that kind of support can make the journey feel less heavy... and a lot more heart-filled.

So... why choose the path of soul alignment?

Because living out of alignment is exhausting. It keeps you in survival mode, chasing things that don’t truly satisfy. But when you start honouring your soul, everything changes. Life begins to feel lighter. You’re not forcing or faking anymore - you’re flowing. There’s peace. There’s purpose. And even when challenges come (because they will), you face them with clarity and strength.

This work takes courage. It asks you to go inward, to feel, to heal. But I promise, it’s worth it.

If you want to start the healing and soul alignment journey then my S.A.C.R.E.D. Re-Energise programme is here to support you through this process. It’s healing framework is designed to help you build self-awareness, reconnect with your purpose, strengthen your intuition, and release what no longer serves you. Because you don’t have to walk this path alone.

You deserve a life that feels aligned, energising and true. And it all starts by listening to your soul and saying yes to expansive choices.