Do you ever feel like you’re running on empty?
Like you’ve lost touch with what lights you up?
Life has a way of pulling us in a million directions, leaving us drained, overwhelmed, and out of alignment with our true self.
You know something has to change. This isn’t just about feeling better - it’s about truly transforming your life from the inside out.
What you really want is to is to feel Aligned, Energised, and Unstoppable
S.A.C.R.E.D. Re-Energise is your opportunity to reset.
Rooted in spiritual principles and actionable strategies, this holistic program guides you to:
- Starting prioritising you and your well-being
- Reconnect with your inner purpose.
- Overcome emotional and energetic blocks.
- Build a sustainable life filled with energy, joy, and balance.
This isn’t just about recharging - it’s about reawakening to a life that feels purposeful and aligned.
It is Mind, Body and Spirit Framework
This program is designed to bring real transformation. The S.A.C.R.E.D. Framework combines spiritual principles with practical tools to ensure that the changes you make are lasting. It’s not about perfection - it’s about progress and alignment now and ongoing.
S.A.C.R.E.D Re-Energise Gives You
Renewed Energy & Focus
Overcome overwhelm and regain clarity, so you feel energised and inspired every day.
Alignment with Purpose
Identify what truly matters, ensuring your actions and goals are rooted in your authentic values.
Emotional & Spiritual Healing
Release emotional baggage, self-doubt, and fear, creating space for joy and peace.
Practical Strategies for Growth
Integrate spiritual practices with tangible tools to thrive in both your personal life and business endeavors.
“Take care of your body. It's the only place you have to live." ~Jim Rohn
With S.A.C.R.E.D. Re-Energise you gain:
- Energy: Shift from exhaustion to feeling truly recharged and vibrant.
- Confidence: Feel equipped to pursue your goals with ease and joy.
- Clarity: Know exactly what matters and where to focus your energy.
- Connection: Strengthen your bond with yourself, your spirituality, and your purpose.
- Sustainability: Establish habits and practices that support long-term growth.
S.A.C.R.E.D. Re-Energise uses a proven framework to help you
- Cultivate Self-Awareness: Gain deep insight into where you are and what you need.
- Align with Purpose: Create a clear vision that reflects your authentic self.
- Build Resilience: Learn to thrive even in challenging times.
- Develop Practical Habits: Turn insights into action for lasting results.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”~Eleanor Brownn
The S.A.C.R.E.D Re-Energise Shift
- Clarity: Gain a clear vision of your purpose and priorities.
- Confidence: Feel equipped to take inspired action toward your goals.
- Connection: Strengthen your relationship with yourself, your spirituality, and your community.
- Sustainability: Establish habits and routines that nurture your mind, body, and soul long-term.
- Transformation: Step into a renewed version of yourself, fully aligned and energized to pursue a life of meaning and fulfillment.
Through the S.A.C.R.E.D. framework, you will engage in a transformative process to release limiting beliefs, reignite their passion, and establish sustainable practices for personal and professional success. This program isn't just about recharging—it's about reawakening to a life that feels purposeful and aligned.
What Others Say
I loved everything about this program!
Oh my! What didn’t I love? I loved everything about this program. I loved that there was both a learning portion and a healing portion during each session. In this way, my mind, body and soul were nourished every week.
I really appreciated the course met weekly as it allowed me a period of integration for the new self-care practices I learned. I have a new level of awareness of how my energy gets zapped and some really concrete and practical ways to prevent this.
I loved Anita's gentleness & authenticity and appreciated her vast knowledge.
Such incredible knowledge about energy and chakras & doesn't add to the overwhelm!
I really loved our weekly meetings with Anita. It felt easy and like meeting a friend over a virtual coffee! She has such incredible knowledge about energy and chakras, I've learned so much with her even though I thought I knew these things already! I also appreciated that the programme doesn't add to the overwhelm, as the practice she teaches is easily incorporated into daily life.
Before starting Sacred Re-Energise, I felt overwhelmed and ungrounded. I was still healing from a heavy Covid infection and felt I needed to commit to a better self-care practice. I was diagnosed with blood clots in my lungs, the day before the programme started! It was such a blessing to have these weekly healings, what a beautiful gift to myself! After the 8 weeks, I felt, well, re-energised 🙂
Sacred Re-energise programme has brought many positive changes
The Sacred re-energise programme has brought many positive changes both in my routine and my sense of alignment with my purpose.
Before I started the Sacred Re-energise programme, I felt overwhelmed and tired. After the 8-week Sacred re-energise programme, I felt I had more energy. I also felt more peaceful and I had a very clear idea of how to align more precisely with my purpose.
Anita has a calm and healing presence. I loved the energy alignment and healing at the end of each session. the healing felt radiant and gentle, the ensuing shifts were so powerful! I believe it was instrumental in me receiving important insights in-between the sessions.
I felt Anita totally understood my struggles and was able to help me break through
I wanted to sign up for this course because I was looking forward to being able to heal .....but I got a lot more than that. I became aware for the first time in my life of my burnt-out .....recognising for the first time that my struggles and weariness were symptoms of being burned out.....
Anita was purely fantastic at delivering the perfect healing meditation and issues......it felt as if Anita had personally designed the course for my traumas and issues...I felt Anita totally understood my struggles and was able to help me breakthrough. I was simply and utterly grateful...I was astonished how much more I got out of the 8-week course....felt immense gratitude and soul heart-touching moments!
A fantastic worthwhile 8week experience, soul, heart and mind healing experience.....had tears of joy and gratitude for Anita's support. Truly enlightening course, absolutely recommend it if you are looking for healing and nurturing of soul, heart and mind.
The S.A.C.R.E.D Re-Energise Program
Week 1: Mindset
- Set intentions and motivations for success.
- Energy Opening Alignment to kickstart your journey to recover from burnout patterns.
Week 2: Sacred Self-Care
- Learn to care for the sacred vessel of your soul.
Root Chakra Alignment to ground your energy.
Week 3: Awareness
- Connect with mindfulness and intuitive guidance.
- Sacral Chakra Alignment to enhance creativity and emotional balance.
Week 4: Clearing Blocks
- Remove barriers to shining your light.
- Solar Plexus Chakra Alignment for personal power and confidence.
Week 5: Reflections
- Explore what lights you up and brings you joy.
- Heart Chakra Alignment to open your heart to love and compassion.
Week 6: Energising Your Light
- Develop a plan to help you shine brightly.
- Throat Chakra Alignment to express your truth and creativity.
Week 7: Divine Purpose
- Align with your soul calling and life purpose.
- 3rd Eye Chakra Alignment to enhance your intuition and inner wisdom.
Week 8: The Art of the Sacred Pause
- Embrace stillness and the power of rest.
- Crown Chakra Alignment to connect with your higher self and the divine.
“Self-care is how you take your power back.” ~ Lalah Delia
Recover from Burnout - Transform Your Future
Are you ready to feel more energised and nourish the SACRED vessel of you for your soul-aligned work and family life?
Do you want to achieve this without adding to your overwhelm or diving into yet another self-help book?
S.A.C.R.E.D Re-Energise is the fertile ground you need to plant the seeds of your potential. Without a solid foundation, it's impossible to grow and thrive. This program addresses the core issues of burnout, providing you with the tools to create a balanced, fulfilled life.
Your journey to alignment and vitality starts now.
Join S.A.C.R.E.D. Re-Energise today and rediscover the vibrant, purposeful life you were meant to live.
8 WEEK GROUP PROGRAM
Supported Program to recover from burnout
£350
Coming Jan 2025
1-TO-1
Tailored support to help you recover from burnout
£999
How you will Benefit
Take the first step towards a brighter, more balanced you.
Transform Your Life and Work
Prioritise mind, body, and spirit care to feel happier and more successful.
Create a Strong, Healthy Body
Gain the energy and stamina needed to grow a thriving business and life.
Nurture Your Emotional Well-being
Set firm boundaries to safeguard against emotional burnout.
Make Real Time for What Matters
Prioritise activities and people that are important to you.
Sources:
- Gallup. (2020). Employee Burnout: Causes and Cures.
- National Institute for Occupational Safety and Health. (2021). Stress at Work.
- Motherly. (2021). State of Motherhood Survey.
- American Psychological Association. (2021). Work and Well-Being Survey.
