​The Energies of the Autumn Equinox

The drawing down of energies indicate it is time to finish those old projects and complete the preparations for the next change. As the energies begin to drop it can be a prompt to slow down our pace, start to store energies reserves just as we store the ripening nuts and harvested crops. 

This is a time for really celebrating the abundance, that is present in the ripened fruit and berries but the impermanence that we see within Mother Nature.

As the trees shed their leaves it is reminding us about learning to Let Go and about nature of change.

The earth is drawing back down into the roots, back into the spiritual realms of the womb of the earth.  The root chakra bring us back into connection with family and our home.

The energies of this time mean this is a great time for completing projects, let go of what no longer serves, It is also a great time to make long term plans - what seeds of ideas can you hold in the womb of the earth, being nourished with rest and nourishment from deep in Mother Earth during the winter months waiting for the right time to grow.

Bringing Balance

On this night of balance, we seek to restore the balance in the world, and in ourselves.

With the increasing darkness, we ask guidance in seeing clearly to understand the past, to fully experience the present, and to know what is necessary to continue successfully into the future. The autumnal equinox is our invitation to turn toward the light within.

Autumn Equinox Meditation

You will find a Letting Go meditation in my Learning about Letting Go with the Autumn Season Blog

This is a Balance Inner Reflection Meditation:

• This is great one to do at night meditate.
• Light a candle and set the intention "Tonight I seek balance in my life, to bring the harmony and balance that we experience in the universe and nature"
• As you begin extend an invitation to receive insights and understanding around abundance, change, letting go and preparing for the future.
• Meditate and reflect for a 5 minutes (or other fixed length of time) on a lit candle.
• Then blow the candle out allowing the light to fade and into darkness and meditate/reflect for a further 5 minutes (or same length of time as you did with the light)
• At the end journal anything you inner guidance or reflections that you received

Ways you can celebrate Autumn Equinox

• Create an altar. Decorate it with autumn apples, leaves, nuts, root vegetable or squashes. Add symbols or harvest gardening tools and use colours of reds, oranges, golds and bronzes.  Give thanks for the blessings of abundance you have in your life.
• Harvest meal with friends and family - celebrate the riches of harvest by having a meal with friends and family - very Root Chakra nourishing .
• Gratitude Journal - write all that you are grateful and all the abundance you have in your life.
• Walk in Nature - Be present and mindful to observe the changes all around you.
• Cover yourself in fallen leaves - reconnect with being a child again throw them into the air so they fall all over you are even better bury yourself in a pile of leaves
• Create a nature mobile or mandala - using the abundance of seeds, nuts and leaves that are everywhere.
• Make a necklace - use nuts acorns, nuts and seeds.
• Apples - this is a time for apples - what can you do with apples? - apple pies, apple bobbing, make an apple creature, apple prints...
• Space clearing - restore balance and let go of what no longer serves you.

Autumn Equinox Blessings

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