Please don’t explode – Lessons from an egg If You Don’t Want to Explode, Learn from This… The other day, I exploded an egg in the microwave. Literally.The other day, I exploded an egg in the microwave. Yep, you read that right. I was rushing, multitasking, and trying to squeeze one more thing into my day. I accidentally
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Aligned Goals: Ditch the ‘Shoulds’ for a Purposeful Year Let’s flip the script about setting goals. Any time we decide to create a fresh start, there’s a spark of hope and a sense of possibility. It might be at the beginning of the year, as we often see with New Year’s resolutions, or during other natural
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One Barrel at a time – Lessons from the Sahara Desert Have you every felt overwhelmed by life’s journey? I have recently finished reading the book Eat that Frog by Brain Tracy and gained a powerful insight from the story about ‘one barrel at a time’ that originates in the Sahara Desert and that can help
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Understanding and Healing the Solar Plexus Chakra: A Journey to Confidence and Personal Power The Solar Plexus Chakra, or Manipura Chakra, is the centre of personal power, self-esteem, and confidence. Located in the upper abdomen, near the stomach, this chakra governs our sense of autonomy, motivation, and ability to take decisive action. When balanced, the Solar Plexus
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